Music has some splendid benefits which stretch beyond entertainment, way beyond. For instance music has a peculiar soothing effect. Similarly music can help you focus your energy apart from rejuvenation of your mind. Lets not forget that this is an age of stress and hustle and music detaches you from the ongoing stress and provides you and your body a renewed sense of purpose and relaxation. Likewise music is a perfect companion for various physical activities such as exercise, running and of course dancing.
Meditation and music and rhythm go hand in hand. It is often believed that soothing music not only is relaxing to listen to but also puts body functions in the right state of work. As a result metabolism and other key functions perform better. Moving on music also helps you listen to your inner self and motivates you like nothing else. Its a sure shot cure to depression and many anxiety related issues.
Music breaks the monotony of the everyday hustle and bustle and as a result gives the listener a break and provides a harmonious state of mind. While sensory deprivation is also good, and yes you can close your eyes and use good wireless earphones for the same.
- Reduces stress and anxiety: Listening to music can help reduce feelings of stress and anxiety, as it has a calming effect on the body and mind. It can also help regulate breathing and heart rate.
- Boosts mood: Music can elevate our mood and make us feel happier. This is because listening to music releases dopamine, a neurotransmitter associated with pleasure and reward.
- Improves cognitive function: Studies have shown that playing an instrument or listening to music can improve cognitive function, including memory, attention, and language skills.
- Enhances creativity: Music can help stimulate creativity, as it encourages the brain to think in new and different ways. This is especially true for playing an instrument or composing music.
- Promotes social bonding: Music has the power to bring people together and promote social bonding. It can create a sense of community and belonging, especially when shared with others through performances or sing-alongs.
Going to concerts is another way of listening to music and getting same good benefits but at the cost of hearing loss. Concerts get loud, crazy loud and there could be hearing loss.
It is also believed that certain hormones and produced when simulating music is heard. Oxytocin is one such hormone, when produced it induces a fulfilling feeling of happiness and creates positivity.
Last but not the least music helps you sleep better, since it relieves pressure off of your mind and helps you regain composure and focus.